Simplify Your Wellness

Life in perimenopause can be a rollercoaster, am I right? Between work, family, and the wild hormonal ride, it's easy to lose sight of...

Alright, confession time: I used to be a snacker . And not the “grab a few almonds” kind of snacker, either—I mean the type who’d find...

Are you struggling with exercise in this chapter of life? Finding the right exercise routine can be a transformative journey, especially...

Perimenopause can be a challenging time for women, with fluctuating hormones often wreaking havoc on sleep patterns. However, with the...

No woman wants batwings. I first learned about the dreaded saggy skin on the underarm watching an episode of the Oprah Winfrey Show many...

Are you a woman over 45 struggling to shed those stubborn pounds despite sweating it out at the gym regularly? Surprisingly, your...

Never in a million years did I ever think I would fast! I like food way too much! But this chapter of life has me looking at all the...

As I get closer to approaching my 49th chapter I've found myself pondering the meaning of age, beauty, and womanhood more than ever...

In the spirit of St. Patricks Day let's talk about greens!  But I'm not talking about drinking green beer.  Rather, let's talk about...

So, here you are, deep into February – the month of love. So there's no better moment to chat about why daily healthy habits are the...

Anyone else tired of the narrative that perimenopause is a downhill journey? I certainly am. But if I'm honest, the thoughts in my head...

Did you love roller coasters as a kid? Maybe you still do. They sure do get the blood pumping. But this chapter of life – perimenopause...

Last night, I decided to try something different on my quest for a good night's sleep. After reading a comment in a Perimenopause group I...

Perimenopause. I don't think I even knew what that word meant until about 5 years ago. It certainly wasn't talked about when I was...

Plunging into mountain lakes, filling bathtubs with buckets of ice, and taking cold showers are all the rage right now. Cold water...

In a recent post I talked about breathing and the importance of it to your intra-abdominal pressure (IPA). Breathing is hard enough to...