Simplify Your Wellness
The Melt Method
"Trying to fix chronic pain by masking it's symptoms is like pulling the batteries out of the smoke detector when your toaster is on fire."
- Sue Hitzmann
The MELT Method is a science-backed self-care technique designed to keep you active, enhance performance, and eliminate pain. Created by manual therapist and exercise physiologist Sue Hitzmann, MELT uses specialized hand and foot treatment balls, custom soft rollers, and guided breathwork to calm the nervous system, restore connective tissue health, and improve stability and balance.
What MELT is NOT: It’s not exercise, stretching, or traditional foam rolling. Think of it as Hands-Off Bodywork—a simple yet powerful way to treat yourself like a skilled, hands-on therapist.
Ready to experience MELT? Join me for a MELT workshop or book a one-on-one session for a custom MELT Map, tailored to your body’s unique needs. Let’s create a plan to help you move, feel, and live better!
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MELT WORKSHOPS
DISCOVER MELT
In this workshop, discover MELT with the Hand and Foot Treatments! These treatments are the foundation of the method. Experience immediate relief with these simple self-care techniques you can do at home to erase pain and tension in your hands, feet, neck, and lower back caused by stress, overuse, and aging.
EXPERIENCE MELT
Upcoming Workshop Dates: April 12, May 10, June 21
This workshop will teach you how to restore your body with the MELT Soft Roller. You will learn how to assess where stuck stress is living in your body, recalibrate your body's autopilot, rebalance the stabilizing mechanisms in your body, and rehydrate your neurofascial system.
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