Simplify Your Wellness
Workshops
"Trying to fix chronic pain by masking it's symptoms is like pulling the batteries out of the smoke detector when your toaster is on fire."
- Sue Hitzmann
EXPERIENCE MELT
April 25th - 10am-12Pm
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In this workshop, we start with foundation of the method; the Hand and Foot Treatments. Then learn how to assess where stuck stress is living in your body, recalibrate your body's autopilot, rebalance the stabilizing mechanisms in your body, and rehydrate your neurofascial system using the MELT Soft Roller.
Experience immediate relief with these simple self-care techniques you can do at home to erase pain and tension in your hands, feet, neck, and lower back caused by stress, overuse, and aging.
Your Pause, Your power - a journey back to you
Wednesdays | 10:00 AM = Starting January 21
This class is an invitation to slow down, tune in, and reconnect with your body. Designed for women navigating (peri)menopause, we combine guided journaling, gentle MELT techniques, and Pilates-based movement to hydrate connective tissue, release stored tension, and calm the nervous system.
Instead of pushing or fixing, we focus on listening—so you can move with more ease, feel more grounded, and embody your wellness from the inside out.
MELT FOR DANCERS: HAPPY HEALTHY FEET
Discover how to use the MELT Method to keep your feet healthy, strong, and dance-ready.
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Prevent bunions, plantar fasciitis, and overuse injuries.
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Relieve pain and tension from long hours at the studio
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Improve balance, alignment, and stability for better jumps, turns, and pointe work.
Bonus: You’ll also learn the Rebalance Sequence — a restorative technique to release whole body tension and help your body recover faster after training.
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