Simplify Your Wellness
The Melt Method
"Trying to fix chronic pain by masking it's symptoms is like pulling the batteries out of the smoke detector when your toaster is on fire."
- Sue Hitzmann
The MELT Method is a science-backed self-care technique designed to keep you active, enhance performance, and eliminate pain. Created by manual therapist and exercise physiologist Sue Hitzmann, MELT uses specialized hand and foot treatment balls, custom soft rollers, and guided breathwork to calm the nervous system, restore connective tissue health, and improve stability and balance.
What MELT is NOT: It’s not exercise, stretching, or traditional foam rolling. Think of it as Hands-Off Bodywork—a simple yet powerful way to treat yourself like a skilled, hands-on therapist.
Ready to experience MELT? Join me for a MELT workshop or book a one-on-one session for a custom MELT Map, tailored to your body’s unique needs. Let’s create a plan to help you move, feel, and live better!
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MELT WORKSHOPS
EXPERIENCE MELT
In this workshop, we start with foundation of the method; the Hand and Foot Treatments. Then learn how to assess where stuck stress is living in your body, recalibrate your body's autopilot, rebalance the stabilizing mechanisms in your body, and rehydrate your neurofascial system using the MELT Soft Roller.
Experience immediate relief with these simple self-care techniques you can do at home to erase pain and tension in your hands, feet, neck, and lower back caused by stress, overuse, and aging.
MELT FOR DANCERS: HAPPY HEALTHY FEET
Experience MELT Workshop Dates: August 13, September 16 (virtual), September 24, October 8, November 15
Discover how to use the MELT Method to keep your feet healthy, strong, and dance-ready.
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Prevent bunions, plantar fasciitis, and overuse injuries.
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Relieve pain and tension from long hours at the studio
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Improve balance, alignment, and stability for better jumps, turns, and pointe work.
Bonus: You’ll also learn the Rebalance Sequence — a restorative technique to release whole body tension and help your body recover faster after training.
MELT for Dancers Workshop Dates: August 28, Sept 27
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