Shifting Perspectives: Embracing My 49th Year

As I get closer to approaching my 49th chapter I've found myself pondering the meaning of age, beauty, and womanhood more than ever before. As women, we're often bombarded with societal expectations that prioritize youth and beauty above all else. And it can be a struggle for even the strongest, most confident women. In my twenty years in the fitness industry, I've witnessed first hand women struggling to come to terms with their changing bodies. But amidst it all, I've come to appreciate the incredible strength, resilience, and beauty that comes with embracing the wisdom chapter of life.

Here are a few thoughts and journalling prompts to encourage you to find joy in this chapter:

1. Embrace the Wisdom Chapter:  Each experience, whether joyful or challenging, has shaped you into the person you are today. Grab your journal and make a list of the life lessons you've learned. Think of some situations you encountered in your 20's and how you would approach those same situations today. Trust me...you've gotten smarter.

2. Focus on Aging Gracefully: Forget anti-aging! It's a word I've been guilty of using. But that's just part of a scarcity and shame based societal view. Instead focus on vitality and vibrancy. Shift the focus from defying age to embracing it gracefully. True beauty comes from within, and it's about nourishing not just the body, but also the mind and soul. Make a list of 10 things you are grateful to your body for. Carrying the groceries into the house in one load, hiking to the top of a hill, birthing your children, the list is endless.

3. Shift the Narrative: Aging is not a bad thing! It's a gift! It's a life full of experiences, relationships, and living! It's time to celebrate all your strengths, accomplishments, and the unique perspectives that come with age. Make a list of all the things you're proud to have accomplished thus far. Getting your bachelors degree, learning to make bread, singing in a choir, getting that promotion at work. Celebrate them!

4. Cultivate Meaningful Connections: As I reflect on the journey so far, I'm reminded of the importance of meaningful connections with friends, family, and mentors. Surrounding yourself with people who uplift and inspire you will 100 fold your happiness. Who has inspired you? Send them a note or give them a call and say thanks for being part of your journey.

5. Be Proud of Your Life: Each passing year is a testament to a life well-lived, filled with moments of joy, growth, and resilience. Wear your age as a badge of honor and be proud of the person you've become and the experiences that have shaped you along the way. And keep dreaming! Because life is meant to be lived. Write out your top 5 goals for the next 10 years! You still have more amazing chapters to write.
   

As I embark on the final year of my 40's chapter, I do so with gratitude, humility, and a sense of excitement for the adventures that lie ahead. Cheers to living our best lives!