Simplify Your Wellness

Ah, the Pilates Hundred—an exercise that has a knack for eliciting a range of emotions, from sheer determination to utter frustration. As...

In a recent post I talked about breathing and the importance of it to your intra-abdominal pressure (IPA). Breathing is hard enough to...

Joseph Pilates was an eccentric man with STRONG opinions! In his book, "Return to Life" he speaks about few people ever achieving...

Originally called Contrology; Joseph Pilates created this unique method of physical exercise in the early 1900's. The Pilates Method uses...

Breathe in, breathe out...it always seemed so simple. But without intention our breath can become lazy and ineffective. A few years ago...

Feeling bloated? Gassy? Sluggish? Digestive issues can wreak havoc on your well being and energy levels. But Pilates can help to...