Simplify Your Wellness

Since turning 50, I’ve made it a personal mission to live—and age— well . Not just by checking off the boxes of “healthy habits,” but by...

You may have heard of the fascia, but did you know it’s one of the most important systems in your body? Fascia is a connective tissue...

Have you ever felt like you were doing all the right things for your health—exercising, eating well, taking supplements—but still sensed...