Harnessing the Power of Greens in Perimenopause

In the spirit of St. Patricks Day let's talk about greens!  But I'm not talking about drinking green beer.  Rather, let's talk about "eating well" with leafy greens. Here's 5 reasons greens can pack of punch in perimenopause.

1. Greens are rich in phytoestrogens, plant-based compounds that mimic the effects of estrogen in the body.  This can help to alleviate some of the hormonal fluctuations that are so common in this phase

2. Greens are high in fiber. This supports digestive health, improves regularity, and can help balance gut health (which affects hormones).  

3. Greens are packed with vitamins and minerals essential for bone health, such as calcium, magnesium, and vitamin K, helping to combat the increased risk of osteoporosis that accompanies menopausal transitions.

4.  Greens are abundant with antioxidants.  This offers protection against oxidative stress, which can exacerbate symptoms like hot flashes and mood swings.

5. Lastly, greens are low in calories and can aid in weight management, which may become more challenging during perimenopause due to metabolic changes.

The choices are endless.  Kale, spinach, arugula, asparagus, broccoli, and more! By incorporating a variety of greens into your diet, you can support your overall health and well-being during this transformative stage of life. And for those days when we may not eat as well as we should, adding a sprinkle of phytogreens powder can be the extra boost your body needs to stay on course.