Your Guide to Gut Health in Perimenopause

Did you love roller coasters as a kid? Maybe you still do. They sure do get the blood pumping. But this chapter of life – perimenopause - can come with a roller coaster ride that isn't so fun. The peaks and valleys of hormone fluctuations affect all aspects of your health; including your gut health. AND... your gut health also influences your hormone balance. So giving your gut some love can decrease the drastic up and down hormone shifts.

Here's 5 tips to nourish your gut.

1. Mix Up Your Menu. Add more color to your plate with fruits, veggies, whole grains, and legumes. The more, the merrier for your gut microbiome! And spice things up with fermented goodies like yogurt, sauerkraut, or kimchi.

2. Supplements can help. Consider bringing in the cavalry with a good probiotic supplement. They're like little warriors supporting your gut's good bacteria. But don't forget the prebiotics – they're the fuel for those friendly microbes. Find them in foods like garlic, onions, or asparagus. I use a 3 in 1 Trebiotic (pre-pro-post biotic in one) that has reduced bloating, improved sleep, and helped with regularity.

3. Chill Out. Stress is like the party crasher for your gut. Kick it out by trying some chill vibes with yoga, meditation, or simply deep breathing.

4. Move that Booty. Exercise isn’t just for the body; it's a gut-friendly activity too. Moving your body helps with gut motility and overall health.

5. Catch Those Zzz’s. Beauty sleep isn't just for your face; it's for your gut too. Aim for 8-9 hours of sleep per night to allow your body to really benefit from the rest and restore phase.

Making a few changes in your diet, sneaking in some supplements, and dialing down the stress can make a world of difference. Small steps, big impact! Want to learn more? Watch my Gut Health over 40 Webinar. Here's to taking charge, embracing the change, and feeling fabulous in every phase of life!