Simplify Your Wellness

Snow has officially arrived here in the foothills, and I couldn’t resist heading outside for a walk in the wet, fluffy stuff. There’s...

Are you looking to enhance your bench press, sculpt sexy shoulders, or simply improve your posture? It's time to give some love to your...

No woman wants batwings. I first learned about the dreaded saggy skin on the underarm watching an episode of the Oprah Winfrey Show many...

Wellness trends come and go like gusts of wind and if you try to keep up with the latest trend you'll end up confused and overwhelmed. ...

The polar vortex may have passed but it is still cold and snowy out there. But don't let that stop you from heading outside. There are...