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A conversation over coffee with my Pause Squad friends recently got me thinking about one simple word: Capacity. We often talk about time management. We search for better planners, better routines, and better productivity hacks. But what if the real question isn't, "Do I have enough time?" What if it's, "Do I actually have the capacity?" They're not the same thing. Capacity is the physical, mental, and emotional space you have available to meet the demands of your life. It's