All Posts

I’m 51. But honestly, I care a lot less about the number than I do about how I feel and function in my body. How much energy do I have? How strong am I? Can I move well, recover well and keep doing the things I love? That’s where the difference between chronological age and biological age gets interesting. Your chronological age is simply the number of years you’ve been alive. Your biological age is a reflection of how well your body is functioning and aging compared with tha

Schedules shift. Seasons change. Our bodies change, too. But are you listening? Summer is a time of active living—more walking, more gardening, more time on our feet. Chances are you felt a few aches that came with all that doing. But Fall's shifts are quieter. You might not even notice them at first. We settle back into the routines. More office time, more time sitting in the car (driving kids around), less time puttering in the yard. The body responds. The head drifts s

A conversation over coffee with my Pause Squad friends recently got me thinking about one simple word: Capacity. We often talk about time management. We search for better planners, better routines, and better productivity hacks. But what if the real question isn't, "Do I have enough time?" What if it's, "Do I actually have the capacity?" They're not the same thing. Capacity is the physical, mental, and emotional space you have available to meet the demands of your life. It's