Reconnect with Your Inner Child: Finding Joy and Authenticity in Perimenopause

Life in perimenopause can be a rollercoaster, am I right? Between work, family, and the wild hormonal ride, it's easy to lose sight of the fun-loving 10-year-old in us. But here’s a thought: every day is a new chance to reconnect with that fearless, joy-seeking inner child. We have to start LIVING again...with joy, abundance, and authenticity!

Remember the kid who was unapologetically herself? It's time to be that brave again. Take small leaps out of your comfort zone. Whether it's trying a new dance class or saying 'no' when you need to, embrace the fearless spirit that's been hiding under adulting duties.

Think back to simpler times when joy was found in puddle-jumping and belly laughs. This year, make it your mission to rediscover those simple pleasures. Savour a hot cup of cocoa like it's your first time. Indulge in your favourite childhood snack, guilt-free. Find delight in the ordinary – a beautiful sunset, a good book, or even a goofy dance party in your living room.

Actionable Steps to Bring Your Inner Child to Life

1. Create a Weekly ‘Joy Date’: Schedule one day each week to do something purely for the joy of it. Go to a playground and swing on the swings, pick up a creative hobby like painting or crafting, or simply let yourself wander without a destination. Just 30 minutes of this can feel revitalizing!

2. Say 'Yes' to Play: Playtime isn't just for kids—it’s a mood-lifting powerhouse! Try a spontaneous game of tag with family, grab a coloring book, or even build a blanket fort. Being silly can be a wonderful stress reliever and a great reminder that life doesn't always have to be serious.

3. Practice Mindful Savoring: Bring back childlike wonder by mindfully savoring small moments each day. When drinking your morning coffee or tea, take a moment to close your eyes, breathe in its aroma, and enjoy each sip. Try this with any daily activity, from watching the clouds to feeling fresh sheets. Embracing these small joys is an instant mood boost!

4. Break Routine to Spark Adventure: Your 10-year-old self loved surprises and adventures! Embrace spontaneity—try taking a different route to work, visit a new cafe, or spend an afternoon exploring a local park. Small changes to routine add a splash of excitement to everyday life and keep things fresh.

5. Set a ‘Mini Bucket List’: Write a list of small, fun activities you want to try this year. It could be anything from roller skating to trying a new recipe. Each item you check off will give you a hit of joy and a renewed sense of confidence in your ability to make space for fun.

6. Connect with Nature: Kids love being outdoors, and so does your inner child! Try spending just a few minutes each day outside. Take off your shoes and feel the grass under your feet, collect rocks or leaves, or watch the stars at night. Nature can be a grounding force during hormonal shifts, connecting us to something bigger and helping to reduce stress.

It's not about escaping perimenopause but infusing it with the vibrancy of your 10-year-old self. So, embrace your inner child daily. Be bold, find joy in the small things, and relish in the simplicity of being you.

As you move through this chapter, let it be a reminder to rediscover the spirited 10-year-old within. Be brave, find joy in the simple things, and live authentically. Your inner child is your secret weapon for navigating this journey with style, resilience, and plenty of laughter.