Simplify Your Wellness

Do you ever feel like you blinked and a chapter of life passed by? In our fast-paced world filled with endless to-do lists and...

Plunging into mountain lakes, filling bathtubs with buckets of ice, and taking cold showers are all the rage right now. Cold water...

The polar vortex may have passed but it is still cold and snowy out there. But don't let that stop you from heading outside. There are...

In a recent post I talked about breathing and the importance of it to your intra-abdominal pressure (IPA). Breathing is hard enough to...

Joseph Pilates was an eccentric man with STRONG opinions! In his book, "Return to Life" he speaks about few people ever achieving...

Anyone else notice that the falalalala of December disappears shortly after the calendar turns to January? So how do we beat those winter...

Originally called Contrology; Joseph Pilates created this unique method of physical exercise in the early 1900's. The Pilates Method uses...

I learned a valuable lesson a few years ago. It appears as though many of my recent struggles are not because I wasn't trying hard enough...

Breathe in, breathe out...it always seemed so simple. But without intention our breath can become lazy and ineffective. A few years ago...

Feeling bloated? Gassy? Sluggish? Digestive issues can wreak havoc on your well being and energy levels. But Pilates can help to...