Simplify Your Wellness

Life can often feel hard.  We are living in a unique time with so much distraction from social media, fear based news broadcasting, and...

So, here you are, deep into February – the month of love. So there's no better moment to chat about why daily healthy habits are the...

Anyone else tired of the narrative that perimenopause is a downhill journey? I certainly am. But if I'm honest, the thoughts in my head...

Did you love roller coasters as a kid? Maybe you still do. They sure do get the blood pumping. But this chapter of life – perimenopause...

Joseph Pilates was an eccentric man with STRONG opinions! In his book, "Return to Life" he speaks about few people ever achieving...

Originally called Contrology; Joseph Pilates created this unique method of physical exercise in the early 1900's. The Pilates Method uses...

I learned a valuable lesson a few years ago. It appears as though many of my recent struggles are not because I wasn't trying hard enough...

Breathe in, breathe out...it always seemed so simple. But without intention our breath can become lazy and ineffective. A few years ago...

Feeling bloated? Gassy? Sluggish? Digestive issues can wreak havoc on your well being and energy levels. But Pilates can help to...