Five Ways to Embrace Joy this Summer

It's the last week of school for my big kids this week! As we step into the warm embrace of summer (well it's more like lukewarm where I live), it's the perfect time to check in with ourselves, see what we need, and nurture our well-being. Here are some gentle reminders to help you soak up all the goodness summer has to offer:

1. Set Intentions, Not Rigid Goals

Instead of setting strict goals that can feel overwhelming, focus on how you want to FEEL and what you want to EXPERIENCE this summer. Do you want to feel more relaxed, joyful, or connected? Let your intentions be your guide and create an action plan for your summer based on your intentions. 

2. Create Joy in Daily Life

Summer is a wonderful time to find joy in everyday moments. Whether it's watching a stunning sunset, getting lost in a good book, or having a heart-to-heart chat with a dear friend, these little moments add up to create a season filled with happiness. Look for these pockets of joy and savor them—they're what make life sweet.

3. Nurture Connections

Your relationships are so important for your well-being. Use this summer to strengthen your bonds with loved ones and perhaps make new friends. Plan a family picnic, reconnect with old friends, or join a new class or group. These connections will enrich your life and fill your heart.

4. Stay Present

In this fast-paced world, it's easy to rush through the days without truly experiencing them. This summer, make a conscious effort to stay present and enjoy each moment. Whether you're lounging by the pool, cooking a meal, or simply sitting in the garden, take a deep breath and savour the experience.

5. Fill Your Own Bucket

After a busy school year, it's essential to take time to fill your own bucket before the next one begins. Focusing on your needs and well-being is not just okay—it's necessary. This summer, prioritize self-care and do things that rejuvenate you. You deserve it!

To help you embrace these intentions and make the most of your summer, I've created a Summer Wellness Guide. It's packed with tips, activities, and inspiration to help you feel your best all season long. Download your copy here. Let's make this summer one of relaxation, joy, and meaningful connections. You deserve it, and I'm here cheering you on every step of the way!