The Midlife Energy Upgrade You Didn’t Know You Needed

You don’t know what you don’t know… until you know it. And I’m so grateful I learned about a powerful addition to my wellness routine that’s been a total game-changer.

It’s only been a few weeks, and already I’ve noticed:

• My face is less puffy

• Bloating in my lower gut? Gone

• I’m sleeping like a rock

• My feet—always red and inflamed—have completely calmed down

Honestly, I did not expect these changes. But wow. Let’s rewind and talk about why this might be happening.

If you’ve been feeling like your energy is off, you’re not imagining things. That afternoon slump feels harder. You finish a workout feeling depleted, not invigorated. And even a full night’s sleep doesn’t leave you feeling refreshed.

It’s easy to chalk it up to “getting older,” but there’s more going on under the surface—especially during perimenopause. As estrogen levels decline, inflammation tends to rise. That inflammation slows down your recovery, increases joint pain, and messes with your mood, metabolism, and mental clarity. But underneath it all, the issue may actually be rooted in your mitochondria.

What Are Mitochondria—And Why Do They Matter?

Your mitochondria are tiny organelles in your cells responsible for producing energy—literally your body’s internal power plants. But with age, stress, poor nutrition, and hormonal shifts, they slow down. That means less energy, more fatigue, and more struggle with things like weight gain, sleep, and brain fog.

The good news? You can support and even revitalize your mitochondria with a few targeted strategies.

• Feed Your Cells What They Need. Certain nutrients are essential for mitochondrial function: CoQ10, B vitamins, magnesium, and polyphenols. I’ve recently started using a potent, science-backed supplement rich in polyphenols—and that’s when the magic started happening. My body is calmer, clearer, and more energized.

• Hydration = Energy. Even mild dehydration can impair your energy production. I now start my mornings with a big glass of water and electrolytes—it’s a simple habit that makes a big difference.

• Nourish with Whole Foods. I focus on nutrient-dense meals with quality protein, omega-3s, fiber-rich greens, berries, and healthy fats like olive oil. Mitochondria thrive on clean, whole fuel.

• Gentle, Intentional Movement. You don’t need to push hard to feel strong. Regular walks, Pilates, and MELT are my go-tos. They support mitochondrial growth and reduce inflammation—without stressing the system.

• Lower Inflammation + Toxin Load. Reducing processed foods, choosing CLEAN personal care and household products, limiting alcohol, and actively managing stress have helped me reduce the overall burden on my body—allowing my cells to work better.

While I’m committed to nourishing my body through food, movement, and hydration, the biggest surprise these past few weeks has been how much better I feel after adding this polyphenol-rich supplement VIVIX to my daily routine.

Here’s what it’s doing behind the scenes:

• Reducing oxidative stress

• Enhancing mitochondrial energy production

• Supporting cellular repair

• Helping reduce harmful AGEs by up to 90% - these are the proteins that contribute to dementia

I think of it as next-level support for midlife wellness—especially during perimenopause when inflammation tends to spike and energy tends to dip. It’s not a magic bullet, but it’s a powerful tool I’m so grateful to have discovered.

If you’re feeling like your energy is gone, your digestion is off, or your body is just “not bouncing back” the way it used to—don’t settle. Your body might just need different support at this stage of life.

Small shifts in how you nourish, hydrate, move, and supplement can help you reclaim the vibrancy that feels out of reach. I’m living proof—it’s not just possible, it’s already happening.