Your Body Wisdom Pathways
Pilates Private
Personalized Alignment
One-on-one sessions tailored to your specific body needs. Focus on functional strength, core stability, and mindful movement with expert guidance.
Investment:
Single $95
5 Pack $450
10 Pack $800
Pilates Duet
Shared Progress
Semi-private training for you and a partner. Experience the benefits of Pilates with shared motivation and personalized attention for both individuals.
Investment:
Single $55 per person
5 Pack $250 per person
Coaching
Holistic Guidance
Nurture your connection with your body’s intuitive wisdom through holistic guidance and fascial care. Together, we build self-trust and sustainable habits for your wellness.
Investment:
Single $95
5 Pack $450
10 Pack $800
MELT Session Private
Neurofascia Selfcare
A gentle fascia-focused session to release tension, calm the nervous system, and restore ease and balance in your body. These sessions utilize the hand and foot treatment balls, soft foam roller, and fasica hydrator.
Investment:
Single $95
5 Pack $450
10 Pack. $800
Experience MELT Workshop
Introductory Journey
Perfect for beginners looking to understand how MELT can transform their relationship with their body. We start with the Hand and Foot treatments, learn how to assess where stuck stress is living in your body, recalibrate your bodies autopilot, rebalance the stabilizing mechanisms in your body, and rehydrate your neurofascial system.
Dates:
Sat Oct 3 9:30-11AM or
Sat Oct 31 9:30 -11 AM
Investment:
$60 - includes ball to take home
Experience MELT Class Series
4 Week Self-Care Progression
Dive deeper into the MELT Method with this progressive class series. Over several weeks, you will learn comprehensive techniques to chronically release tension and restore your body’s natural alignment.
Dates:
Sept 30 - Oct 21
Wednesdays 6:30-7:30PM
Investment:
$125 per 4-week series
Fascia Hydrator Reset Workshop
Introductory Journey
The Fascia Hydrator brings the frequency of vibration to the method. Move fluid through your lymphatic system to ease tension and puffiness
Pair breath with vibration to calm your nervous system. Rehydrate your fascia and leave feeling lighter, vibrant, and more connected
Dates:
Sat Sept 26 9:30-11AM or
Sat Oct 24 9:30-11AM
Investment:
$45
Hydrator Class Series Event
Intensive Rehydration Event
Expand on your knowledge from the fascia hydrator workshop. You will learn lymphatic drainage techniques, face, abdominal, and upper and lower body treatments. You will also learn to rebalance the entire body using breathwork entrainment. These techniques will profoundly affect your overall well-being.
Dates:
Sept 30 - Oct 7
Wednesdays 7:45-8:45PM
Investment:
$125 per 4-week series
BioAge Experience
Don't Fight Aging; Upgrade your Potential
How well are you really aging? Join me for an evening exploring the science of longevity. Get a complimentary Bio-Age Score, test your strength, balance, and flexibility, and connect with others on the journey to living age-free. Discover the 5 Pathways to Aging and how to take control of your own aging journey.
Dates:
Mon Sept 24 7-9 PM
VIRTUAL EVENT:
Tues Sept 29 7-8 PM
Investment:
Free event
MELT for Menopause Class
Your Pause, Your Power - A Journey Back to You
This class is an invitation to slow down, tune in, and reconnect with your body. Designed for women navigating peri/menopause, we combine guided journaling, gentle MELT techniques, and Pilates-based movement to hydrate connective tissue, release stored tension, and calm the nervous system to come home to the wisdom of our bodies.
Dates; TBA
Investment: $30 per class
MELT for Dancers Workshop
Performance Recovery - 2 hours
Learn how to keep your feet healthy, strong, and ready for competition. These simple self care techniques will prevent bunions, plantar fasciitis, and overuse injuries. Healthy feet will improve balance, alignment, and stability for better jumps, turns, and pointe work.
Dates: TBA
Investment: $65 - includes ball and bunion band to take home
Live Age Free Consult
Complimentary Strategy
Discover your path to longevity. During this brief consultation, we will discuss your wellness goals, physical concerns, and how our Body Wisdom Pathways can best support your unique journey to living age-free.
Investment: Complimentary
Booking your Session
I would love to support your journey. Whether through Pilates, MELT, or coaching, let's ensure we find the right path for you. To begin, please fill out a short intake form. I prefer to connect personally before booking so I can support you well. You can reach me at cryne@telus.net or call/text 587-227-1315, and I’ll follow up with you directly.