Your Body Wisdom Pathways
Pilates Private
Personalized Alignment
One-on-one sessions tailored to your specific body needs. Focus on functional strength, core stability, and mindful movement with expert guidance.
Investment: $80–$95 per session
Pilates Duet
Shared Progress
Semi-private training for you and a partner. Experience the benefits of Pilates with shared motivation and personalized attention for both individuals.
Investment: $50–$55 per person, per session
MELT Session
Fascial Rehydration
A gentle fascia-focused session to release tension, calm the nervous system, and restore ease and balance in your body. These sessions utilize the hand and foot treatment balls, soft foam roller, and fasica hydrator.
Investment: $80–$95 per session
MELT for Dancers Workshop
Performance Recovery - 2 hours
Learn how to keep your feet healthy, strong, and ready for competition. These simple self care techniques will prevent bunions, plantar fasciitis, and overuse injuries. Healthy feet will improve balance, alignment, and stability for better jumps, turns, and pointe work.
Investment: $60 per workshop
Experience MELT Workshop
Introductory Journey - 2 hours
Perfect for beginners looking to understand how MELT can transform their relationship with their body. We start with the Hand and Foot treatments, learn how to assess where stuck stress is living in your body, recalibrate your bodies autopilot, rebalance the stabilizing mechanisms in your body, and rehydrate your neurofascial system.
Investment: $60 per workshop
MELT for Menopause Class
Your Pause, Your Power - A Journey Back to You
This class is an invitation to slow down, tune in, and reconnect with your body. Designed for women navigating peri/menopause, we combine guided journaling, gentle MELT techniques, and Pilates-based movement to hydrate connective tissue, release stored tension, and calm the nervous system to come home to the wisdom of our bodies.
Investment: $30 per class
Coaching
Holistic Guidance
Nurture your connection with your body’s intuitive wisdom through holistic guidance and fascial care. Together, we build self-trust and sustainable habits for your wellness.
Investment: $80–$95 per session
Booking your Session
I would love to support your journey. Whether through Pilates, MELT, or coaching, let's ensure we find the right path for you. To begin, please fill out a short intake form. I prefer to connect personally before booking so I can support you well. You can reach me at cryne@telus.net or call/text 587-227-1315, and I’ll follow up with you directly.